INSIGHTS & REFLECTIONS
Thoughts on burnout, resilience and building a skill set to help you work, and live, well.
INSIGHTS & REFLECTIONS
I write about what it means to stay well, lead well and live well in modern working life, exploring burnout, resilience, leadership and change. Sometimes I share practical tools from psychology, and sometimes I write about my own experiences, what I’m learning, where I’m still figuring things out.
Feeling Like an Imposter? How to Overcome Imposter Phenomenon at Work
Sometimes labels can be helpful, however,but they can also take
Burnout crisis: How to start recovering when you can’t keep going
Inspired by a talk I gave at the University of
4 Hard Truths I Left Out of My Book
To mark a year since my book, Coaching Through Burnout,
Step into the New Year Renewed
One of the issues with New Year’s resolutions is that
Trust me, I’m not a traitor: leadership lessons from Celebrity Traitors
Like much of the UK I’ve been gripped by Celebratory
Before You Begin Again: The Quiet Strength of Endings
I first read William’s Bridge’s book Transitions: Making sense of
Why using our leave wisely is so important
I recently wrote a piece for the Association of Business
Habits we need to unlearn in order to have better conversations
I often get feedback that participants on my courses have
How I Changed my Business to Prioritise Health and Happiness
Growing up I saw the worst of entrepreneurism. The worry
Four Questions to Help You to Reframe a Challenge
I remember the first time that I was asked to
How identifying your values can help you to create the life you really want to live
Have you ever found yourself in that place where life
Self-compassion – A letter to me
Self-compassion A letter to me Dear Hazel, I know you
Lessons in Resilience: Coaching in the NHS during Covid 19
2020 has tested our resilience in so many different ways.
The Beauty of Imperfection – A weekend in Venice
The Beauty of Imperfection – A weekend of ‘being’ in