resources
Insights and tools to help you stay steady, focused and well at work.
Resources
Part of my work is helping people understand themselves better, what are our strengths, what drives us, and how we can use that awareness to create a successful, happy and fulfilling life. Here you’ll find practical resources, thought-provoking articles and tools designed to help you stay grounded, focused and fulfilled in your work and life.
Guides
Here you’ll find practical tools and reflection exercises to help you stay focused, grounded and well at work.
ACT FOR COACHING
Acceptance & Commitment Therapy for Coaching
Acceptance & Commitment Therapy (ACT) is a powerful, evidence-based approach that helps coaches and clients build psychological flexibility, the skill of staying steady, focused and values-led even when life feels challenging.
boundaries
Boundary Setting for Leaders and their Teams
Feeling pulled in too many directions or finding it hard to switch off?
This guide helps you set and hold healthy boundaries, for yourself and your team, so you can do good work and stay well.
values
How to stay happy and well
When life feels busy, it’s easy to forget the habits that keep you steady.
This short exercise, using the Wellbeing Wheel, helps you reflect on what supports your wellbeing and take small, practical steps to rebuild balance and resilience.
Articles
Longer reads exploring burnout, wellbeing and creating the conditions for building a successful, happy and fulfilling life.
Burnout crisis: How to start recovering when you can’t keep going
Inspired by a talk I gave at the University of Chichester Coaching Psychology Conference last month, which was based on the number of clients from...
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4 Hard Truths I Left Out of My Book
To mark a year since my book, Coaching Through Burnout, was published, I’ve written an extended blog about some of the thornier areas of burnout...
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Step into the New Year Renewed
One of the issues with New Year’s resolutions is that they rely on this idea of hard endings and crisp fresh starts. But in reality,...
Read MoreBook: Coaching Through Burnout
Coaching Through Burnout explores how leaders can help others, and themselves, to move through burnout with compassion and clarity.
“Wisdom to support you through your most challenging times.”
The Coaching UnpACT Podcast
The Coaching UnpACT Podcast is for coaches and leaders exploring Acceptance & Commitment Therapy (ACT) in practice.
Each episode discusses real challenges that often show up in coaching, from imposterism and procrastination to burnout prevention and resilience.
Hazel and Rachael share ideas, perspectives and practical tools to help you build awareness and act immediately. Co-hosted by Hazel Anderson-Turner & Dr Rachael Skews.