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The Friday Nudge

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The Podcast

Every month I record a 6-10 minute mini-podcast which combines a reflection on a topic or a theme coming out of coaching conversations, some reflective questions and recommendations of books and podcasts. 

If you would like to receive these straight to your inbox every month subscribe here.

Popular Episodes

on perfectionism

on perspective

on self-coaching

On creating habits

on reframing rules

Listen to the latest podcast episode

can we coach ourselves

Explore previous episodes

on consciously responding

on festive adulting

on some thoughts about emotions

On stopping and recognising what you've achieved

ON POSITIVITY

ON THE RECOVERY DEFICIT

ON LESSONS FROM SKATEBOARDING​

ON CONFIDENCE

ON STAYING MOTIVATED WHEN NOTHING IS CHANGING

ON IMPOSTER SYNDROME (PART 2)

ON IMPOSTER SYNDROME (PART 1)

On when fine isn't fine (and dreaming of Italy)

ON NEGATIVE FEEDBACK

ON THE TROUBLE WITH BIRTHDAYS

ON a tool to help with procrastination

ON THE ART OF WINGING IT

On Comparison being the thief of joy

ON EVERYDAY JOY

ON NOT TRYING TO FIX OURSELVES THIS YEAR

ON THE PRACTICES THAT HELP US REMEMBER

ON SCROOGE

On my favourite non-fiction books of 2021

ON PREPARING FOR CHRISTMAS

on tiredness

on judgement

ON BEING A BIT FED UP

ON GETTING BACK ON THE HORSE

ON FINDING FLEXIBILITY WITH AN AND

ON refuelling

ON THE CONTRACTS WE MAKE

on self belief

on emotions and values

On getting out of your own head

On forgiveness

On GRUMPINESS

On having a little stretch

On writing your own story

On making the first thing count

On food, mood and changing our questions

On transitions

On failure and making mistakes

On the balance between goal attainment and self-compassion

On meditation

On creating positive change - go big or go small... or both?

On tapping into your inner wisdom

On saying no (or at least not saying yes straight away!)

On a bit more about saying no

On intention

On radical self-compassion

On our expectations of progress and embracing cycles

On not feeling enough

On our perspective of luck

On perspective

On life giving you the lessons you need to learn

on my theme for the year, love and gratitude

On the power of humour (and a checklist!)

On Journalling

On supporting people through transitions

Featured episodes

ON our perspective of luck

on perspective

on corridors

On reframing discomfort

on being present and creating space

On Overwhelm

On Perfectionism

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Ask me anything

Send me your coaching questions to be discussed on our next Coffee & Coaching call.