Helping coaches and leaders to apply the principles and process of Acceptance & Commitment Therapy within their coaching conversations.
Coaching UnPact
The Coaching UnpACT Podcast was created to help coaches and leaders apply the principles and process of Acceptance & Commitment Therapy (ACT) within coaching conversations. Hosted by Hazel Anderson-Turner & Dr. Rachael Skews, the series brings Acceptance & Commitment Coaching to life, with Hazel and Rachael sharing how they apply the skills and processes within their coaching, training and their own lives.
What challenges will the podcast help me with?
As well as the skill elements of Acceptance and Commitment Coaching, like fusion, present moment awareness, values and acceptance, each month Hazel and Rachael also delve into particular challenges that are often brought to the coaching space. Whether it’s imposterism, procrastination or burnout prevention that interest you, The Coaching UnpACT podcast provides you with ideas and perspectives on a range of challenges, with practical ideas that you can take away and apply immediately.
meet hazel
Hazel is a Business Psychologist and Professional Certified Coach who uses ACT within her 1:1 coaching and leadership development workshops. She specialises in resilience, leadership and burnout prevention and works intensely within the NHS and emergency services.
meet rachael
Dr. Rachael is a behavioural scientist and coach supervisor & trainer. She is an internationally recognised subject matter expert in acceptance and commitment coaching. Dr. Rachael runs Cognus Coaching, a company which provides evidence based coaching training for coaches and other professionals.
